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Motherhood has its challenges, but when COVID-19 became a World-Wide pandemic we gained the newest title of the “Quarantine Mom.” Mama’s everywhere are now forced to turn households into full time work stations, classrooms, and biohazard waste zones.
The impact has also caused so many Mama’s to face increased stress, overpowering emotions, and a daily fight to protect the health and safety of our loved ones.
However, if you find yourself feeling depressed, imbalanced, or losing your cool, these 5 tips will help you remember that you are not defeated:
Turn Off the News
At this point, the news has just about pushed everyone over the edge. While it is necessary to stay informed, it is not necessary to endure the COVID-19 news station all day long. Try scheduling alerts or set a designated time to review updates from a trusted source. Also, steer clear of starting your day with the news. Instead, spend your mornings setting positive intentions for the day ahead.
Prioritize Your Health
Mama’s stay away from the kid’s quarantine snacks. When under stress, it is so easy to grab an unhealthy snack ramping up the unneeded calories. Processed sugars and junk food are bad for your overall physical health and wellbeing. Make the choice to cook a healthy meal, chow down on your favorite fruit and veggies, and drink plenty of water. A combination of each will definitely give your mood a much-needed boost. Remember, consistency is key.
3. Mindfulness Meditation
Whether you have mastered the art of meditation or not, now would be the perfect opportunity to clear your mind. If you find meditation difficult or have trouble relaxing, try adding mindfulness practice into your daily routine. According to the Oxford Handbook of Positive Psychology (2016), “Mindfulness is about seeing clearly, and if we want to see clearly, we must be able to pay attention to what is here, now, in this present moment.” Whether your moment consists of 5 minutes of gratitude, 30 minutes of prayer, or a 2-hour mantra, any form of spiritual practice will surely leave you feeling worthy and motivated.
4. Do What You Love
Do you remember the things you enjoyed before COVID-19 took over your life? Take time to read a chapter of the book you’ve been meaning to finish, put on a face mask while you work, try out a new recipe, or take a shower to your favorite tune. Mama’s please schedule 30 minutes (or more, if time allows) out of your day to do the things that bring you inner peace.
5. Get a Good Night’s Rest
Does your work shift end at 5? If so, Mama’s stop working at 5. Whether you are working from home or helping the kids with their lessons or both, end your work day as soon as possible. Enjoy a nice meal, take a hot bath, give the kiddies some sugar, and get your beauty rest. Tomorrow will require a well-rested mama to tackle the day.
Mama’s everywhere are adjusting to the impact of COVID-19, however it is essential to maintain a healthy state of mind. While there appears to be no end in sight, there is still time to be present and make the best of the circumstances. Stay Strong Mama’s, we are built for this!
References
Lopez, D.J., Edwards, L.M., & Marques, S.C. (2016). The Oxford handbook of positive psychology. New York, NY: Oxford Unity Press.
Great article with very helpful information.